I’m not a huge fan of just changing our thoughts – that kind of process is too slow and hardly touches our experience of the world.

Instead, I use research-based and trauma-informed interventions to heal and transform not just thoughts, but emotions, body, relationships and spirit – the whole dang person. 

This is a non-pathologizing approach. Instead of figuring out what’s wrong with you (spoiler alert: I don’t think there’s anything wrong with you) I’d much rather spend our time together addressing the outdated processes and self-sabotaging loops that are keeping you stuck. Coolest part? It’s the best way to get you to the life you really want to be experiencing.