Relief from…
Anxiety
Depression
Chronic Stress
Trauma, PTSD, and Complex PTSD
Spiritual Abuse and Faith Deconstruction
Approaches
Internal Family Systems (IFS)
Trauma Informed
Somatic
Mindfulness, ACT
EEG Biofeedback/Neurofeedback
About Regina Brunz
I’m not a huge fan of just changing our thoughts – that kind of process is too slow and hardly touches our experience of the world.
Instead, I use research-based and trauma-informed intervention to heal and transform not just thoughts, but emotions, body, relationships and spirit – the whole dang person.
This is a non-pathologizing approach. Instead of figuring out what’s wrong with you (spoiler alert: I don’t think there’s anything wrong with you) I’d much rather spend our time together addressing the outdated processes and self-sabotaging loops that are keeping you stuck. Coolest part? It’s the best way to get you to the life you really want to be experiencing.