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  • Space. Insight. Healing.

    You’ve tried everything and still feel stuck. You’re ready to feel relief, freedom and like you’re the captain of your ship. Using both practical tools for immediate relief as well as depth work that produces long-term change, you can take steps towards a thriving life today.

    Relief from…

    Chronic Stress
    Trauma, PTSD, and Complex PTSD
    Spiritual Abuse and Faith Deconstruction

    About Regina Brunz

    I’m not a huge fan of just changing our thoughts – that kind of process is too slow and hardly touches our experience of the world.

    Instead, I use research-based and trauma-informed intervention to heal and transform not just thoughts, but emotions, body, relationships and spirit – the whole dang person. 

    This is a non-pathologizing approach. Instead of figuring out what’s wrong with you (spoiler alert: I don’t think there’s anything wrong with you) I’d much rather spend our time together addressing the outdated processes and self-sabotaging loops that are keeping you stuck. Coolest part? It’s the best way to get you to the life you really want to be experiencing. 


    Internal Family Systems (IFS)
    Trauma Informed
    Mindfulness, ACT
    EEG Biofeedback/Neurofeedback