Do you feel out of control of your response when you get frustrated, scared or angry?
Do you name-call, shout at, or demean those you love?
Do you get angry when someone wants you to open up and share your feelings?
Do your family members or kids seem to walk on eggshells around you?
Struggles with anger aren’t uncommon even though it’s hard to admit when anger is an issue, especially when it gets out of control and hurts the ones we love.
I don’t take a traditional approach to working with anger, which often focuses on ways to silence, suppress or redirect anger.
Instead we will work together to find the source of the anger. When I work with clients and anger I consistently find that anger has a really important message to share – a message that has often been ignored for far too long.
If you are interested in exploring this alternative approach to anger therapy, contact me today for a free consultation.