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There is so much information out there about mental health, from blogs, “experts”, and social media influencer. But what does “mental health” really mean? Mental health describes a person’s overall psychological health and well-being. It has a lot to do with the way you feel…

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health struggles. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from an anxiety disorder. If you have trouble falling asleep, it may heighten…