Starting Therapy
Individual Intake Assessment (First Appointment)
New clients receive a holistic review and customized treatment plan during the intake process, including:
- Private access to a secure client portal for digital intake paperwork, scheduling and billing
- A bio-psycho-social-spiritual assessment (a holistic, high-level view of you as a whole person, historically and in the present moment)
- Customized treatment plan to address both your current symptoms and your desired therapy outcomes.
- An introduction to treatment modalities (i.e. what we actually do in therapy).
Individual Therapy Sessions
Therapy sessions are typically scheduled for 53-minutes, once weekly.
However, some clients find great benefit from longer sessions, especially those who prefer more time to settle into depth work.
In addition, clients who prefer to make more rapid shifts may choose twice weekly appointments, and may slow to weekly or bi-weekly sessions as changes begin to stabilize.
Couples
When I work with couples, I recommend scheduling longer sessions either weekly or bi-weekly.
Couples therapy sessions are extended compared to individual sessions because they involve navigating the intricate interplay of each partner’s unique history, experiences from past relationships, and the shared history of their current relationship, making it a more complex and nuanced process.
It’s important to me that each partner gets ample space to be heard, without the rush of fitting everything into one therapy hour.
(Please note: only the first hour of an extended session can be covered by insurance. The remaining balance can be paid out of pocket.)
Neurofeedback
Neurofeedback rates are established separately. Reach out to Regina to get more info if interested.